Recently I have really gotten into the traditional way of preserving foods. One of my favorite ways to preserve foods is to ferment them. Cultured foods traditionally uses either salt or whey to promote good bacteria to form to help protect fruits, vegetables, and beverages while giving you some healthy probiotics for your gut. Probiotics are all the rage today with most people consuming them either by eating commercial yogurt or taking pills. However, the natural and traditional way is by consuming cultured foods.
This all can seem like a very daunting task at first. Maybe you are afraid to try in case you mess up. Or maybe you don’t know where to start or what equipment you will need. Well, I am here to help you. Some blogger friends and I have pooled our resources and we are offering a Real Food Starter Kit that one lucky winner will get for free! Yes, we are giving away a kit that will have you hooked on culturing foods in no time. I was nervous the first time I tried it. My first project was lemonade. After that I think I cultured every raw vegetable in my refrigerator in a couple of hours one Sunday afternoon. So join us and make this life altering transition. Your health will thank you for it!
Items in the Giveaway:
and a $40 giftcard to Cultures for Health
The Giveaway Requirements:
1. Subscribe to my newsletter. It’s a great way to get recipes and news when you are busy delivered right to your email. I don’t like spam, and know you probably don’t either, so these are usually sent about twice per month. This also will keep you up to date with future giveaways and deals 🙂
2 Go like my facebook page. I love to post all kinds of great information from myself and other bloggers and love to post pictures of my kids and what we are doing!
3. Leave a comment telling me which item or recipe you are most excited about trying.
4. Use the Rafflecopter sign up below to confirm these entries and unlock others to increase your chances of winning!
***For even more chances to win, please visit the other hosts of this giveaway. They are personal friends and I know you will love them!
It’s a Love/Love Thing
A winner will be chosen via random.org. We will announce the lucky winner on April 1st. The winner will have 48 hours to respond to an email with his/her full name, address, and phone number. There is no purchase necessary to win. This giveaway is open to everyone! If there is an item in the Real Food Starter Kit that the winner does not want they may forgo the kit and receive an amazon gift card for the amount of $150.
**Do we have any canadians? In Canada you have to have some kind of skill as part of the giveaway. Please make sure you answer the skill question in the rafflecopter.
a Rafflecopter giveaway